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HAVENING
TECHNIQUES®
Havening Techniques® is an innovative psychosensory therapy designed to help individuals overcome trauma, stress, and distressing memories. Grounded in neuroscience, it uses gentle touch—known as Havening Touch®—to generate delta waves in the brain, which work to de-traumatise memories and reduce their negative effects on both the mind and body.
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This method offers a unique, non-invasive approach to healing, allowing clients to feel safe and supported throughout the process. Whether you are seeking relief from PTSD, phobias, or anxiety, or looking to enhance performance and resilience, Havening provides a transformative path to well-being.
How Havening Works
Havening engages the brain’s natural systems to alter the way traumatic memories are encoded, helping to alleviate their emotional and physical impact. Using a combination of science-backed techniques and the gentle application of touch to the hands, arms, and face, Havening empowers clients to release distress and create a sense of safety.
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Clients can work with a certified practitioner for guided sessions or self-apply Havening Touch® for general stress reduction and goal achievement.
What Havening Can Address
Havening Techniques® is effective for a wide range of concerns, including:
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PTSD and trauma recovery
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Anxiety and panic attacks
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Phobias and fears
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Chronic pain and emotional distress
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Stress management
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Performance enhancement in sports, public speaking, and more
What to Expect from Havening
A Havening session is calming, non-intrusive, and tailored to your individual needs. Clients often report a profound sense of relief and empowerment after their sessions. The techniques are safe and effective, whether delivered in person or online.
